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10 km powerbased

Author

Paul Lijten

All plans by this Coach

Length

13 Weeks

Plan Specs

running 10km intermediate power based

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

First we start by determining your zones so that you can smart with Stryd. We also do this in week 9 to look at your progress and to continue to train effectively.

We train three times a week. Do the training every other day, for example on Tuesday, Thursday and Saturday.
Make sure you pay attention to the warmining up and cooling down and your diet.

If you have any questions or comments or would like a personal training plan, you can always contact me via info@paullijten.nl



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:12 hrs 1:10 hrs
Workouts Per Week Weekly Average Longest Workout
2:12 hrs 1:10 hrs

Paul Lijten

PaulLijten

To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a schedule for you based on your goals and available time. Because their isn't a standard schedule, it's always depends on something.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.

Sample Day 1

0:33:00
37.9TSS
Aerobic endurance

Sample Day 3

0:35:00
40.2TSS
Slow Endurance

Enjoy that you are running and count the birds you see

Sample Day 6

0:35:00
40.3TSS
Aerobic endurance

Sample Day 8

0:41:00
51.5TSS
Fast endurance

Sample Day 10

0:35:00
40.2TSS
Slow Endurance

Enjoy that you are running and count the birds you see

Sample Day 13

0:38:00
43.9TSS
Aerobic endurance

Sample Day 15

0:50:00
59.8TSS
Interval

Do you want some drills? Contact info@paullijten.nl

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