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10 km powerbased

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul Lijten

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

First we start by determining your zones so that you can smart with Stryd. We also do this in week 9 to look at your progress and to continue to train effectively.

We train three times a week. Do the training every other day, for example on Tuesday, Thursday and Saturday.
Make sure you pay attention to the warmining up and cooling down and your diet.

If you have any questions or comments or would like a personal training plan, you can always contact me via info@paullijten.nl

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:12 hrs 1:10 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:12 hrs 1:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Paul Lijten

PaulLijten

To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a schedule for you based on your goals and available time. Because their isn't a standard schedule, it's always depends on something.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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