10 km powerbased
Paul LijtenAll plans by this Coach
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First we start by determining your zones so that you can smart with Stryd. We also do this in week 9 to look at your progress and to continue to train effectively.
We train three times a week. Do the training every other day, for example on Tuesday, Thursday and Saturday.
Make sure you pay attention to the warmining up and cooling down and your diet.
If you have any questions or comments or would like a personal training plan, you can always contact me via email@example.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:12 hrs||1:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:12 hrs||1:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter