10k in One Hour
Peter NaegeliAll plans by this Coach
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If you want to achieve the next level and run maybe one of your first 10 k just under one hour, this plan may be just what you are looking for, repeating sessions, building speed and endurance, 3 weeks hard, one week easy 3 weeks hard and a taper week. a quite defined schedule to make logistics easier and approx 2.5 to 3 hours a week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:00 hrs||1:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:00 hrs||1:10 hrs|