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10k in One Hour
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
If you want to achieve the next level and run maybe one of your first 10 k just under one hour, this plan may be just what you are looking for, repeating sessions, building speed and endurance, 3 weeks hard, one week easy 3 weeks hard and a taper week. a quite defined schedule to make logistics easier and approx 2.5 to 3 hours a week.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx4
|
3:00 hrs | 1:10 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:00 hrs | 1:10 hrs |
Training Load By Week
