10k in 45'
Peter NaegeliAll plans by this Coach
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If you want to progress and shave another 5 mminutes from your PB and run that next 10 k just under 45 minutes, this plan may be just what you are looking for, repeating sessions, building speed and endurance, 3 weeks hard, one week easy, 3 weeks hard and a taper week. a quite defined schedule to make logistics easier and approx 4 hours a week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:18 hrs||1:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:18 hrs||1:20 hrs|
Training Load By Week
This plan works best with the following fitness devices: