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10k in 45'
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
If you want to progress and shave another 5 mminutes from your PB and run that next 10 k just under 45 minutes, this plan may be just what you are looking for, repeating sessions, building speed and endurance, 3 weeks hard, one week easy, 3 weeks hard and a taper week. a quite defined schedule to make logistics easier and approx 4 hours a week.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
4:18 hrs | 1:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:18 hrs | 1:20 hrs |
Training Load By Week
