10k in 50'
Peter NaegeliAll plans by this Coach
If you want to achieve the next level and cut down a few minutes from your PB and run that next 10 k just under 50 minutes this plan may be just what you are looking for, repeating sessions, building speed and endurance, 3 weeks har, one week easy 3weeks hard and a taper week. a quite defined schedule to make logistics easier and approx 4 hours a week.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:12 hrs||1:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:12 hrs||1:10 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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