10k in 50'
Peter NaegeliAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
If you want to achieve the next level and cut down a few minutes from your PB and run that next 10 k just under 50 minutes this plan may be just what you are looking for, repeating sessions, building speed and endurance, 3 weeks har, one week easy 3weeks hard and a taper week. a quite defined schedule to make logistics easier and approx 4 hours a week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:12 hrs||1:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:12 hrs||1:10 hrs|