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10k in 50'

Author

Peter Naegeli

All plans by this Coach

Length

8 Weeks

Plan Description

If you want to achieve the next level and cut down a few minutes from your PB and run that next 10 k just under 50 minutes this plan may be just what you are looking for, repeating sessions, building speed and endurance, 3 weeks har, one week easy 3weeks hard and a taper week. a quite defined schedule to make logistics easier and approx 4 hours a week.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:12:00 01:10:00
Workouts Per Week Weekly Average Longest Workout
Run
03:12:00 01:10:00

Training Load By Week


peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.


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