Beginners Sub 60min 10k Plan 9 weeks

Author

Ash Tuck

Length

9 Weeks

Typical Week

4 Run

Longest Workout

4.35 miles

Plan Specs

running 10km beginner intermediate time goal hr based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Appropriate for beginners to 10k or those coming back to running. This 9 week plan , set around perceived effort which can be easily converted to HR if needed, is aimed at a sub 60min finish time.

Athletes are able to schedule 1 catch up call every 4 weeks (2 calls toal) and weekly email correspondence to monitor progress.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:48

Back to Plan Details

Sample Day 1

0:30:00
35TSS
Easy Run

Sample Day 3

0:30:00
35TSS
Easy Run

Sample Day 5

0:30:00
33.3TSS
1:1 Intervals

After a warm up complete 1 minute faster than normal pace followed by 1 minute slower than normal pace. Repeat 10 times. Cool down as normal.

Sample Day 6

0:40:00
48.3TSS
Steady Run

Sample Day 8

0:30:00
35TSS
Easy Run

Sample Day 10

0:30:00
35TSS
Easy Run

Sample Day 12

0:30:00
33.3TSS
1:1 Intervals

After a warm up complete 1 minute faster than normal pace followed by 1 minute slower than normal pace. Repeat 10 times. Cool down as normal.

Beginners Sub 60min 10k Plan 9 weeks

$40.00 - Buy Now