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10 Weeks to 10K Run Plan for All Levels


Ben Greenfield

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10 Weeks

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Plan Description

This plan is designed for *any* runner who wants to get faster in the 10K, or even run their first 10K. Over 10 weeks, running 4 times per week, you will progress from a strength, base and endurance foundation running plan into speedwork, hills and more specific 10K prep. Within 10 weeks, you'll confidently stand at the 10K starting line, ready to race!

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Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.