10 Weeks to 10K Run Plan for All Levels
Ben GreenfieldAll plans by this Coach
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This plan is designed for *any* runner who wants to get faster in the 10K, or even run their first 10K. Over 10 weeks, running 4 times per week, you will progress from a strength, base and endurance foundation running plan into speedwork, hills and more specific 10K prep. Within 10 weeks, you'll confidently stand at the 10K starting line, ready to race!
Training Plan Sample Week
Average Weekly Breakdown
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