Planification 10 km [12 sem.]

Author

Coach Alex

All plans by this Coach

Length

12 Weeks

Typical Week

2 Day Off, 5 Run

Longest Workout

1:15 hrs

Plan Specs

running 10km intermediate advanced

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:59

Back to Plan Details

Sample Day 1

0:50:00
57.4TSS
Endurance

Sample Day 3

0:50:00
57.4TSS
Endurance

Sample Day 5

1:05:00
51TSS
Vitesse 150m.

Sample Day 6

0:55:00
63.2TSS
Sortie Cool

Sample Day 8

0:50:00
57.4TSS
Endurance

Sample Day 9

0:47:00
37TSS
30-30 VMA

Sample Day 10

0:50:00
57.4TSS
Endurance

Planification 10 km [12 sem.]

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