Trainingsplan 10km 1:00:00 für Anfänger

Author

Robert Bruegmann

All plans by this Coach

Length

8 Weeks

Typical Week

1 Strength, 4 Run

Longest Workout

6.21 miles

Plan Specs

running 10km beginner weightloss time goal hr based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Dieser Plan begleitet dich über 8 Wochen hin zum 10km Lauf in unter 1h.
Es warten mehrere abwechslungsreche Trainingseinheiten auf dich und verschiedene Übungen mit denen du deinen Rumpf stabilisieren kannst.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:30

Robert Bruegmann

1989

I am a very experienced marathon runner and triathlete! I offer personal trainings, running group and running camps.

Back to Plan Details

Sample Day 1

0:30:00
30TSS
Rumpfstabi

Sample Day 3

3.11mi
5km lockerer Lauf

Sample Day 4

2.73mi
3x400m Intervalle

Sample Day 6

3.73mi
6km lockerer Lauf

Sample Day 7

5.59mi
9km Dauerlauf

Sample Day 8

0:30:00
30TSS
Rumpfstabi

Sample Day 10

3.73mi
6km lockerer Lauf

Trainingsplan 10km 1:00:00 für Anfänger

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