Dave's 10k Fitnessläufer Plan(DE) • 12 • 4 Einheiten

Author

David Rocktaeschel

All plans by this Coach

Length

12 Weeks

Typical Week

4 Run

Longest Workout

1:45 hrs

Plan Specs

running 10km beginner intermediate hr based

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:02

David Rocktaeschel

www.Coach-Dave.de

Komme Gesund an dein Ziel

Back to Plan Details

Sample Day 1

0:45:00
45.2TSS
45 min Zone2

Sample Day 2

0:55:00
80.3TSS
5x 3min 5km Tempo 110-115%

Sample Day 4

0:55:00
80.8TSS
30 zügiges Laufen Z4 Schwelle

Sample Day 6

1:30:00
60TSS
90 min Z1

Sample Day 8

0:45:00
45.2TSS
45 min Zone2

Sample Day 9

1:00:00
89.5TSS
6x 3min 5km Tempo 110-115%

Sample Day 11

1:00:00
89.6TSS
35 zügiges Laufen Z4 Schwelle

Dave's 10k Fitnessläufer Plan(DE) • 12 • 4 Einheiten

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