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12 Week - 10km Race Plan ~ 4-5 hours p/wk

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12 Week - 10km Race Plan ~ 4-5 hours p/wk


Travis Giansiracusa


12 Weeks

Plan Description

This plan is for beginner to amateur runners who would like to either run 10km for the first time or improve their race time. In total, a commitment of 4-5 hours per week is expected to get the full benefit of this program.
This plan includes an initial consultation with Travis to discuss the program, answer any questions and make adjustments to suit your schedule.
A detailed program for the Monday strength session is available for an extra fee.

This plan includes:

Unlimited communication with your coach
Trainingpeaks premium subscription
Monthly data analysis and feedback meeting either in person or on Zoom

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:07:00 01:12:00
Strength x1
00:55:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
03:07:00 01:12:00
00:55:00 01:00:00

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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