This plan is for beginner to amateur runners who would like to either run 10km for the first time or improve their race time. In total, a commitment of 4-5 hours per week is expected to get the full benefit of this program.
This plan includes an initial consultation with Travis to discuss the program, answer any questions and make adjustments to suit your schedule.
A detailed program for the Monday strength session is available for an extra fee.
This plan includes:
Unlimited communication with your coach
Trainingpeaks premium subscription
Monthly data analysis and feedback meeting either in person or on Zoom
I've been involved in endurance sport for over 20 years, initially as a competitive athlete at Ironman distance triathlon and then as a seasoned marathon runner. I'm experienced in both road and trail races and so far finished 24 marathons with a PB of 2:52. Most noted events are the Comrades Marathon in South Africa, 2 x Boston Marathon, Paris Marathon and the Gold Coast Marathon.