Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Do you want to realize a 10k in less than 50min? Here's a program to be completed in 12 weeks to achieve your goal.
This program is a specific preparation for a race. You need to realize a general preparation before begin this program. A general preparation lasts between 2 and 4 months and consists of: - 2 trainings a week endurance (<75% HRmax) - Speed training - Increase your maximal aerobic speed - Hillworks
If you find this program too easy or too hard, please contact me at the following adress and I will make a few adaptations with pleasure. firstname.lastname@example.org