10K Sub 35
Length
12 Weeks
Plan Description
Planificación de 12 semanas con 5 días de entrenamiento.
Para corredores que compiten por debajo de 4' el km.
Incluye tabla de fuerza para gimnasio.
Se trabajará por zonas de entrenamiento, en función de la frecuencia cardiaca máxima, estas quedarían de la siguiente manera:
Z1 (68-74%)
Z2 (75-82%)
Z3 (83-87%)
Z4 (88-93%)
Z5 (94-100%)
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:44:00 | 01:25:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:42:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:44:00 | 01:25:00 | |
|
|
—— | —— | |
|
|
00:42:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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