10K Sub 35
10K Sub 35
Length
12 Weeks
Plan Description
馃敽Plan de running para bajar de 35' en 10k.
馃敽Duraci贸n: 12 semanas.
馃敽5 d铆as a la semana.
馃敽Plan indicado para corredores que compiten por debajo de 4' el km.
馃敽Incluye tabla de fuerza para gimnasio.
馃敽Los entrenamientos vienen de forma estructurada.
馃敽Entrenamientos indicados en funci贸n de la percepci贸n al esfuerzo.
馃敽 Las zonas quedar铆an de la siguiente manera:
Z1 馃槃 = Muy f谩cil = 1-2
Z2 馃榾 = F谩cil = 3-4
Z3 馃え = Medio = 5-6
Z4 馃檨 = Duro = 7-8
Z5 馃サ = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperaci贸n
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:22:00 | 01:25:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
01:47:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:22:00 | 01:25:00 | |
|
|
—— | —— | |
|
|
01:47:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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