10K Sub 35
10K Sub 35
Length
12 Weeks
Plan Description
12 semanas con 5 días de entrenamiento a la semana.
Para corredores que compiten por debajo de 4' el km.
Incluye tabla de fuerza para gimnasio y los entrenamientos vienen de forma estructurada.
Se trabajará por zonas de entrenamiento, en función de la percepción al esfuerzo. Las zonas quedarían de la siguiente manera:
Z1 = Muy fácil = 1-2
Z2 = Fácil = 3-4
Z3 = Medio = 5-6
Z4 = Duro = 7-8
Z5 = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:22:00 | 01:25:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
01:47:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:22:00 | 01:25:00 | |
|
|
—— | —— | |
|
|
01:47:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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