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10K sub 35
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Still have questions about this plan?Plan Description
Planificación de 12 semanas de duración con 5 días de entrenamiento a la semana.
Para corredores que compiten por debajo de 4' el km.
Se trabajará por zonas de entrenamiento, en función de la frecuencia cardiaca máxima.
Las zonas quedarían de la siguiente manera en función de la Fc max:
Z1 (68-74%)
Z2 (75-82%)
Z3 (83-87%)
Z4 (88-93%)
Z5 (94-100%)
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx5
|
4:43 hrs | 1:25 hrs |
|
Day Offx2
|
—— | —— |
|
Strengthx1
|
0:33 hrs | 0:25 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:43 hrs | 1:25 hrs | |
|
|
—— | —— | |
|
|
0:33 hrs | 0:25 hrs |
Training Load By Week
