ตารางฝึกวิ่ง 10km ให้เร็วที่สุด (%Threshold Pace) | (ภาษาไทย)
Sam BurnsAll plans by this Coach
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SPEED Focused 10k running plan using % Threshold Pace designed to take you to the next level & smash your current 10k personal best time.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:49 hrs||1:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||2:49 hrs||1:30 hrs|