10km Race in 10 weeks, this plan will get you ready if you already have some fitness.
Most weeks have 4 days of running, some 3. Includes structured workouts
Check out www.simonbrookercoaching.com for more information on coaching plans
Farklek run is a varying speed run, go for a 60min jog, pick random object such as light poles or letterboxes etc and run for a period of time and then vary the duration and intensity, walk some parts if needed.
After a good warm up do 6x30sec race pace efforts 30sec Jog recovery
Do a good cool down too