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Cross Fit 10K Run Plan

Author

Jen Myers, M.S. Exercise Science, USAT Coach

All plans by this Coach

Length

8 Weeks

Typical Week

3 Run, 2 Strength, 1 Day Off, 1 Other

Longest Workout

1:10 hrs

Plan Specs

running 10km beginner intermediate strength

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Summary

How do you balance your 10K run training around your Cross Fit workouts? This 8-week run plan is designed for the cross fit athlete, or any athlete with an aggressive strength program. This training plan contains running workouts only, which are scheduled around strength training days. Should you desire a custom plan that includes detailed strength training plans and run plans, please email jmyers@atptriathlon.com

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:17
Training Load By Week
Average Weekly Training Hours: 02:17
Average Weekly Breakdown

Jen Myers

ATP Triathlon

Coaching Philosophy: We are focused on your long-term development as an endurance athlete, and we aim to coach you in a way that balances your race goals with your family and career commitments. Coach Jen Myers has honed a strong foundation in sports performance through educational and professional endeavors that allows her to apply the knowledge from many prominent sports performance organizations, like USAT and NSCA, and apply them to your triathlon training.

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Back to Plan Details

Sample Day 1

0:30:00
31.7TSS
ME1

Warm Up 10 min -- 10 min Z3 Tempo -- 10 min Cool Down

Sample Day 3

0:27:20
25.3TSS
S1

Sample Day 6

0:30:00
XTrain

* X-Train = Z1/Z2 Rowing/Biking/Swimming/Walking/Mixed
Very easy. You may mix in some mobility/ROM exercises to break it up.

Sample Day 7

0:40:00
43.3TSS

Z2 Run. Mix in some run/walk intervals if needed to keep intensity low.

Sample Day 8

0:30:00
31.7TSS
ME1

Warm Up 10 min -- 10 min Z3 Tempo -- 10 min Cool Down

Sample Day 10

0:31:00
29.7TSS
S1

Sample Day 13

0:45:00
XTrain

* X-Train = Z1/Z2 Rowing/Biking/Swimming/Walking/Mixed
Very easy. You may mix in some mobility/ROM exercises to break it up.

Cross Fit 10K Run Plan

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