Cross Fit 10K Run Plan
Author: Jen Myers, M.S. Exercise Science, USAT Coach
Length: 8 Weeks
Tags: running, 10km, beginner, intermediate, strength
Typical Week: 3 Run, 2 Strength, 1 Day Off, 1 Other
Longest Workout:
1:10 hrs
Author: Jen Myers, M.S. Exercise Science, USAT Coach
Length: 8 Weeks
Tags: running, 10km, beginner, intermediate, strength
Typical Week: 3 Run, 2 Strength, 1 Day Off, 1 Other
Longest Workout:
1:10 hrs
Cross Fit 10K Run Plan
How do you balance your 10K run training around your Cross Fit workouts? This 8-week run plan is designed for the cross fit athlete, or any athlete with an aggressive strength program. This training plan contains running workouts only, which are scheduled around strength training days. Should you desire a custom plan that includes detailed strength training plans and run plans, please email jmyers@atptriathlon.com
Warm Up 10 min -- 10 min Z3 Tempo -- 10 min Cool Down
* X-Train = Z1/Z2 Rowing/Biking/Swimming/Walking/Mixed
Very easy. You may mix in some mobility/ROM exercises to break it up.
Z2 Run. Mix in some run/walk intervals if needed to keep intensity low.
Warm Up 10 min -- 10 min Z3 Tempo -- 10 min Cool Down
* X-Train = Z1/Z2 Rowing/Biking/Swimming/Walking/Mixed
Very easy. You may mix in some mobility/ROM exercises to break it up.
Coaching Philosophy: We are focused on your long-term development as a triathlete, and we aim to coach you in a way that balances your triathlon goals with your familial and career commitments. Coach Jen Myers has honed a strong foundation in sports performance through educational and professional endeavors that allows her to apply the knowledge from many prominent sports performance organizations, like USAT, and apply them to your triathlon training.