Cross Fit 10K Run Plan
Cross Fit 10K Run Plan
Length
8 Weeks
Plan Description
How do you balance your 10K run training around your Cross Fit workouts? This 8-week run plan is designed for the cross fit athlete, or any athlete with an aggressive strength program. This training plan contains running workouts only, which are scheduled around strength training days. Should you desire a custom plan that includes detailed strength training plans and run plans, please email jmyers@atptriathlon.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:42:00 | 01:10:00 |
|
Strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:36:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:10:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:36:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?