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Cross Fit 10K Run Plan
Author
Jen Myers, M.S. Exercise Science, USAT Coach
All plans by this CoachNo Ratings
Length
8 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
How do you balance your 10K run training around your Cross Fit workouts? This 8-week run plan is designed for the cross fit athlete, or any athlete with an aggressive strength program. This training plan contains running workouts only, which are scheduled around strength training days. Should you desire a custom plan that includes detailed strength training plans and run plans, please email jmyers@atptriathlon.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:41 hrs | 1:10 hrs |
|
Strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
0:36 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:41 hrs | 1:10 hrs | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
0:36 hrs | 0:45 hrs |
Training Load By Week
