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Cross Fit 10K Run Plan


Jen Myers, M.S. Exercise Science, USAT Coach

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

How do you balance your 10K run training around your Cross Fit workouts? This 8-week run plan is designed for the cross fit athlete, or any athlete with an aggressive strength program. This training plan contains running workouts only, which are scheduled around strength training days. Should you desire a custom plan that includes detailed strength training plans and run plans, please email

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:41 hrs 1:10 hrs
Strength x2
—— ——
Day Off x1
—— ——
Other x1
0:36 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
1:41 hrs 1:10 hrs
—— ——
Day Off
—— ——
0:36 hrs 0:45 hrs

Training Load By Week

Jen Myers

ATP Triathlon

Coaching Philosophy: We are focused on your long-term development as an endurance athlete, and we aim to coach you in a way that balances your race goals with your family and career commitments. Coach Jen Myers has honed a strong foundation in sports performance through educational and professional endeavors that allows her to apply the knowledge from many prominent sports performance organizations, like USAT and NSCA, and apply them to your triathlon training.

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