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10K - Beginner|Intermediate - great plan for any runner


Kelly Zibell | Blend Fitness

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10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

10K training plan for first time 10K runners or intermediate runners. Like all Blend Fitness plans, this plan has 3 running specific strength circuits to help build speed and strength to aid in avoiding injury.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
0:25 hrs 0:45 hrs
Strength x3
0:27 hrs 0:10 hrs
X-Train x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
0:25 hrs 0:45 hrs
0:27 hrs 0:10 hrs
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Kelly Zibell

Blend Fitness

I'm passionate about teaching you how to be healthy and how to blend fitness into your life, without losing your sanity or your relationship. I draw on my experiences as a 60+ hour a work week executive and busy mom of an active toddler. I've tried it ALL trying to find out what works. Let's come up with your plan and get you to your goal!

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