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10K - Beginner|Intermediate - great plan for any runner
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
10K training plan for first time 10K runners or intermediate runners. Like all Blend Fitness plans, this plan has 3 running specific strength circuits to help build speed and strength to aid in avoiding injury.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
0:25 hrs | 0:45 hrs |
|
Strength
x3
|
0:27 hrs | 0:10 hrs |
|
X-Train
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:25 hrs | 0:45 hrs | |
|
|
0:27 hrs | 0:10 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
