Run 10k (6.21m.) + 21.1k (13.1m)
Author: Benedicte Lebel-Bournival
Length: 30 Weeks
Tags: running, 10km, beginner, intermediate, weightloss, time goal, multi day, base period
Typical Week: 4 Run
Longest Workout:
12.43 miles
Author: Benedicte Lebel-Bournival
Length: 30 Weeks
Tags: running, 10km, beginner, intermediate, weightloss, time goal, multi day, base period
Typical Week: 4 Run
Longest Workout:
12.43 miles
Run 10k (6.21m.) + 21.1k (13.1m)
28 weeks program
Run 10k (6,2 miles) from start half marathon 21.1k (13,1 miles)
21 weeks planned to inscrease fitness before 10k event + 9 weeks before 21.1k event.
Comme au matin de la course, gestion de l'énergie et de la nutrition.
Manage your energy & food
Course en vitesse. Bats ton propre record
Try to acheive your BP
Préparation à l'évènement. Prépares ton corps et ton esprit à la course en visualisant tes forces et tes faiblesse.
Prepare your mind and body for the event. Visualizes your strength and weakness