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Run 10k (6.21m.) + 21.1k (13.1m)

Author

Benedicte Lebel-Bournival

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Length

83 Weeks

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Plan Description

30 weeks program
Run 10k (6,2 miles) from start half marathon 21.1k (13,1 miles)
21 weeks planned to increase fitness before 10k event + 9 weeks before 21.1k event.

Entrainement clé en main de 30 semaines, idéale pour débutant. Entrainement progressif



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:10 hrs 1:14 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:10 hrs 1:14 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Bénédicte Lebel-Bournival

Béné Lebel

Kinésiologue de formation, je complète ma formation en ostéopathie.
je suis thérapeute à la Taule, centre d'entrainement pour athlète de haut niveau.

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