Run 10k (6.21m.) + 21.1k (13.1m)
Benedicte Lebel-BournivalAll plans by this Coach
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30 weeks program
Run 10k (6,2 miles) from start half marathon 21.1k (13,1 miles)
21 weeks planned to increase fitness before 10k event + 9 weeks before 21.1k event.
Entrainement clé en main de 30 semaines, idéale pour débutant. Entrainement progressif
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:10 hrs||1:14 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:10 hrs||1:14 hrs|
Training Load By Week
This plan works best with the following fitness devices: