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Run 10k (6.21m.) + 21.1k (13.1m)
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Still have questions about this plan?Plan Description
30 weeks program
Run 10k (6,2 miles) from start half marathon 21.1k (13,1 miles)
21 weeks planned to increase fitness before 10k event + 9 weeks before 21.1k event.
Entrainement clé en main de 30 semaines, idéale pour débutant. Entrainement progressif
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
2:10 hrs | 1:14 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:10 hrs | 1:14 hrs |