Run 10k (6.21m.) + 21.1k (13.1m)

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:52

28 weeks program
Run 10k (6,2 miles) from start half marathon 21.1k (13,1 miles)
21 weeks planned to inscrease fitness before 10k event + 9 weeks before 21.1k event.

Sample Day 1
3.11mi
Long run - recovery

Sample Day 14
9.94mi
Long run

Sample Day 21
11.18mi
Long run

Sample Day 28
12.43mi
Distance course

Sample Day 35
9.82mi
Long run - Race pace

Comme au matin de la course, gestion de l'énergie et de la nutrition.
Manage your energy & food

Sample Day 42
6.52mi
Long run - Race pace

Course en vitesse. Bats ton propre record
Try to acheive your BP

Sample Day 49
3.42mi
Long run - Race pace

Préparation à l'évènement. Prépares ton corps et ton esprit à la course en visualisant tes forces et tes faiblesse.
Prepare your mind and body for the event. Visualizes your strength and weakness