Browse More Plans
Run 10k (6.21m.) + 21.1k (13.1m)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
30 weeks program
Run 10k (6,2 miles) from start half marathon 21.1k (13,1 miles)
21 weeks planned to increase fitness before 10k event + 9 weeks before 21.1k event.
Entrainement clé en main de 30 semaines, idéale pour débutant. Entrainement progressif
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
2:10 hrs | 1:14 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:10 hrs | 1:14 hrs |
Training Load By Week
