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Run 10k (6.21m.) + 21.1k (13.1m)


Benedicte Lebel-Bournival

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83 Weeks

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Plan Description

30 weeks program
Run 10k (6,2 miles) from start half marathon 21.1k (13,1 miles)
21 weeks planned to increase fitness before 10k event + 9 weeks before 21.1k event.

Entrainement clé en main de 30 semaines, idéale pour débutant. Entrainement progressif

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:10 hrs 1:14 hrs
Workouts Per Week Weekly Average Longest Workout
2:10 hrs 1:14 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Bénédicte Lebel-Bournival

Béné Lebel

Kinésiologue de formation, je complète ma formation en ostéopathie.
je suis thérapeute à la Taule, centre d'entrainement pour athlète de haut niveau.

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