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Run 10k (6.21m.) + 21.1k (13.1m)

Author

Benedicte Lebel-Bournival

Length

30 Weeks

Typical Week

4 Run

Longest Workout

12.43 miles

Plan Specs

running 10km beginner intermediate weightloss time goal multi day base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

28 weeks program
Run 10k (6,2 miles) from start half marathon 21.1k (13,1 miles)
21 weeks planned to inscrease fitness before 10k event + 9 weeks before 21.1k event.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:52

Back to Plan Details

Sample Day 1

3.11mi
Long run - recovery

Sample Day 14

9.94mi
Long run

Sample Day 21

11.18mi
Long run

Sample Day 28

12.43mi
Distance course

Sample Day 35

9.82mi
Long run - Race pace

Comme au matin de la course, gestion de l'énergie et de la nutrition.
Manage your energy & food

Sample Day 42

6.52mi
Long run - Race pace

Course en vitesse. Bats ton propre record
Try to acheive your BP

Sample Day 49

3.42mi
Long run - Race pace

Préparation à l'évènement. Prépares ton corps et ton esprit à la course en visualisant tes forces et tes faiblesse.
Prepare your mind and body for the event. Visualizes your strength and weakness

Run 10k (6.21m.) + 21.1k (13.1m)

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