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running 10km

Run 10k (6.21m.) + 21.1k (13.1m)

$12.00
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Author: Benedicte Lebel-Bournival

Length: 30 Weeks

Tags: running, 10km, beginner, intermediate, weightloss, time goal, multi day, base period

Typical Week: 4 Run

Longest Workout:
12.43 miles

$12.00
At-A-Glance

Author: Benedicte Lebel-Bournival

Length: 30 Weeks

Tags: running, 10km, beginner, intermediate, weightloss, time goal, multi day, base period

Typical Week: 4 Run

Longest Workout:
12.43 miles

Run 10k (6.21m.) + 21.1k (13.1m)

Average Weekly Training Hours 01:52
Training Load By Week
Average Weekly Training Hours 01:52
Training Load By Week

28 weeks program
Run 10k (6,2 miles) from start half marathon 21.1k (13,1 miles)
21 weeks planned to inscrease fitness before 10k event + 9 weeks before 21.1k event.

Sample Day -47
3.11mi
Long run - recovery

Sample Day -34
9.94mi
Long run

Sample Day -27
11.18mi
Long run

Sample Day -20
12.43mi
Distance course

Sample Day -13
9.82mi
Long run - Race pace

Comme au matin de la course, gestion de l'énergie et de la nutrition.
Manage your energy & food

Sample Day -6
6.52mi
Long run - Race pace

Course en vitesse. Bats ton propre record
Try to acheive your BP

Sample Day 1
3.42mi
Long run - Race pace

Préparation à l'évènement. Prépares ton corps et ton esprit à la course en visualisant tes forces et tes faiblesse.
Prepare your mind and body for the event. Visualizes your strength and weakness