10km en 12 semanas

Author

Xan Suarez Vilela

All plans by this Coach

Length

12 Weeks

Typical Week

4 Run, 1 Strength

Longest Workout

1:15 hrs

Plan Specs

running 10km beginner intermediate advanced hr based pace based tss based strength

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Summary

Si quieres ser capaz de correr y/o mejorar tu marca en una carrera de 10km este es tu plan.

Con sesiones de Fuerza y Carrera a pie adaptadas a tu nivel.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 04:28
Training Load By Week
Average Weekly Training Hours: 04:28
Average Weekly Breakdown

Xan Suarez Vilela

Xan Suarez Coach

Entrenador destacado.

Entrenamiento personalizado de Triathlon, Running y Ciclismo.

Más de 15 años entrenando a récordman y medallistas nacionales.

Profesionalidad.

Back to Plan Details

Sample Day 1

0:40:00
33.3TSS
AE2 40 2

10´ Zona2
5´ Zona3
10´ Zona2
5´ Zona3
10´ Zona2

Sample Day 2

0:44:00
47.3TSS
AE4(12x1´30)

10´ Zona2
12x1´30 Zona6 /30"
10´ Zona2

Sample Day 3

0:30:00
18TSS
ABD STEEL

3-4 VUELTAS AL CIRCUITO

Sample Day 4

0:30:00
13.6TSS
TÉCNICA CARRERA

6X20 DE CADA EJERCICIO

https://www.youtube.com/watch?v=8wfX4mq1JDo

Sample Day 4

0:40:00
30.9TSS
AE2 40

40´ Zona2

Sample Day 6

0:44:00
44.3TSS
AE4 2

15´ Zona2
4x4´ Zona6 /2´
5´ Zona2

Sample Day 8

0:42:00
35.4TSS
AE2 40 2 cuesta media

10´ Zona2
5´ Zona3 en cuesta de pendiente media
10´ Zona2
5´ Zona3 en cuesta de pendiente media
10´ Zona2

10km en 12 semanas

$30.00 - Buy Now