Phil's Advanced 10K Plan (6~7 hrs/wk) + Email Access to Coach: 16 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Peak for your best ever race!
"I'm already reaping huge gains. I'm running 5k's in just over 20 mins which is faster now at 40 yrs than when I was in my mid 20's!" Daniel Dragic, 2018
"I can’t tell you how much I’m enjoying the plan. It’s amazing to know what I’m doing weeks in advance!" Rachel Kjearsgaard, April 2018
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Visit "Training for 10K Running" for more information. Key features include:
- Progress from 6 to 7 hrs training p/wk
- 5-6 runs, 2 strength sessions and 1 day off each week
- Every 4th week is active recovery
- Regular fitness tests to track progress
- Train using Pace, HR or RPE (Feel)
Still not sure? We'll happily switch your plan free within 14 days.
- Unlimited swaps between all of Phil's 800+ Plans
- FREE TrainingPeaks Premium (discounts apply if you already have it)
- Non-stop email coach support
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- Visit our website for all our 10K Training Plans
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:31 hrs||1:25 hrs|
|0:52 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:31 hrs||1:25 hrs|
||0:52 hrs||0:40 hrs|