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Phil's Advanced 10K Plan (5-7 hrs/wk) + Email Access to Coach: 24 Weeks
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Gradually build strength, endurance, speed & confidence for race-day.
FREE Email Support, Rated 5.0/5 ⭐️⭐️⭐️⭐️⭐️ (250+ Reviews)
"Excellent plan and super helpful email service. Honestly the best training plan I have ever used!" Ignacio Vilas Eguileta 2020
Read all reviews >>
Is This Plan For You?
- Progress from 5 to 7 hrs of training per week
- Typical week: 5-6 runs, 2 strength and 1 day off
- Every 4th week is active recovery
- Includes fitness tests, to help you measure your progress
- Train using HR, Feel or Pace
To start you should be able to run 40 mins.
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
- Detailed, flexible plan from best-selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
- EMAIL ACCESS for questions or help with your plan
- Helpful articles and videos throughout, including race strategy
- Use your plan multiple times, updates included free
- Export your workouts to follow in realtime using Garmin, or sync with 100+ apps
A Recognised Expert, As Featured On:
Coach Phil Mosley Video (2 mins):
Email Support:
Coach Phil Mosley Video (2 mins):
Email Support:
Our Certified Coaches (rated 5.0/5) will quickly answer any questions during your plan. Please also share your email at checkout to receive 5 helpful training emails to get you started.
Quick Links:
- Browse all my 10k running plans on TrainingPeaks - Beginner, Intermediate, or Advanced
- Browse ALL my training plans on my website: myprocoach.net
- Read over 200 athlete reviews
- Read my Coach Biography on TrainingPeaks
- Email us here
Prefer to Pay Monthly?
Save Money as a MyProCoach UNLIMITED Athlete!
- Unlimited swaps between all of Phil's 800+ Plans
- FREE TrainingPeaks Premium (discounts apply if you already have it)
- Non-stop email coach support
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
4:22 hrs | 1:25 hrs |
|
Strength
x2
|
1:03 hrs | 0:40 hrs |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:22 hrs | 1:25 hrs | |
|
|
1:03 hrs | 0:40 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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