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Running - start or restrat


Benedicte Lebel-Bournival

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4 Weeks

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Plan Description

4 weeks, 4 runs per week, intervals training
from 2h30 to 3 hours training per week.

4 semaines d'entrainement, 4 course par semaine. Entrainement par intervalles.
de 2h30 à 3h d'entrainement par semaine

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:44 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
2:44 hrs 0:45 hrs

Training Load By Week

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