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Running - start or restrat

Author

Benedicte Lebel-Bournival

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Length

4 Weeks

Plan Description

4 weeks, 4 runs per week, intervals training
from 2h30 to 3 hours training per week.

4 semaines d'entrainement, 4 course par semaine. Entrainement par intervalles.
de 2h30 à 3h d'entrainement par semaine

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:44 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:44 hrs 0:45 hrs

Training Load By Week


Bénédicte Lebel-Bournival

Béné Lebel

Kinésiologue de formation, je complète ma formation en ostéopathie.
je suis thérapeute à la Taule, centre d'entrainement pour athlète de haut niveau.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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