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Running - start or restrat

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Running - start or restrat


Benedicte Lebel-Bournival

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4 Weeks

Plan Description

4 weeks, 4 runs per week, intervals training
from 2h30 to 3 hours training per week.

4 semaines d'entrainement, 4 course par semaine. Entrainement par intervalles.
de 2h30 à 3h d'entrainement par semaine

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:44:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
02:44:00 00:45:00

Training Load By Week

Bénédicte Lebel-Bournival

Béné Lebel

Kinésiologue de formation, je complète ma formation en ostéopathie.
je suis thérapeute à la Taule, centre d'entrainement pour athlète de haut niveau.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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