10KM Plan 2020 - Beginner - (Pace) - Turnaround Sports - 8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 10KM race plan is designed to get you in peak shape for your 10Km. There are 4-6 runs a week, plus a day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you not only fast, but to the finish line as well! To be successful with this plan you should already be running 1-3 times per week and capable of running 2 miles. Guidance is provided via Pace and each workout will have specific pace zones for you to hit.
If you have any questions please reach us at turnaroundsports.com and we'll be happy to help.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
2:41 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:41 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
