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10KM Plan 2019 - Intermediate - (Heart Rate) - 8 Weeks - Turnaround Sports

Author

Tyler Coquelin

All plans by this Coach

Length

8 Weeks

Plan Specs

running 10km intermediate masters weightloss time goal hr based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 10KM race plan is designed to get you in peak shape for your target "A" race 10Km. There are 5-6 runs a week, plus a day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you not only fast but to the finish line as well! To be successful with this plan you should already be running 2-4 times per week and capable of running 3-4 miles non-stop. Guidance is provided via Heart Rate. Each workout will have specific Heart Rate zones for you to hit.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
21mi 6mi
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Workouts Per Week Weekly Average Longest Workout
21mi 6mi
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Tyler Coquelin

Turnaround Sports

Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out or looking to get a new PR! We actively work with our athletes to help them achieve their goals together. Our goal is to help you achieve yours!

Sample Day 1

3mi
Easy Run

Sample Day 7

2mi
Easy/Base Miles

Sample Day 8

3.98mi
6x400

Sample Day 10

3.5mi
Tempo Day

Sample Day 11

2mi
Easy/Base Miles

Sample Day 12

2mi
Moderate Run

Sample Day 14

2mi
Easy/Base Miles

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