10KM Plan 2020 - Advanced - (Heart Rate) - 16 Weeks - Turnaround Sports
Tyler CoquelinAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This 10KM race plan is designed to get you in peak shape for your target "A" race 10Km. There are 5-6 runs a week, plus a day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you not only fast but to the finish line as well! To be successful with this plan you should already be running 2-4 times per week and capable of running 4-5 miles non-stop. Guidance is provided via Heart Rate. Each workout will have specific Heart Rate zones for you to hit.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:36 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:36 hrs||0:20 hrs|