10KM Plan 2020 - Advanced - (Pace) - Turnaround Sports - 16 Weeks
Tyler CoquelinAll plans by this Coach
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This 10KM race plan is designed to get you in peak shape for your target "A" race 10Km. There are 5-6 runs a week, plus a day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you not only fast but to the finish line as well! To be successful with this plan you should already be running 2-4 times per week and capable of running 3-5 miles non-stop. Guidance is provided via Pace. Each workout will have specific pace zones for you to hit.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:36 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:36 hrs||0:20 hrs|