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Hal Higdon: 10K Intermediate

Author

Hal Higdon

All plans by this Coach
4 (21)

Length

8 Weeks

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Plan Description

Hal Higdon 10K Intermediate: This is the Intermediate 10K Training Program, for runners who want to improve their performances. What defines an Intermediate runner? You should be running five to six times a week, averaging 15-25 miles weekly training. You probably also should have run a half dozen or more races at distances between the 5K and the Half Marathon. With that as background, you now need a somewhat more sophisticated schedule to improve. Each day, I will send you an email telling you what to run and also offering tips about training. For more information and directions, visit my website: halhigdon.com.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:00 hrs 1:03 hrs
Strength x1
—— ——
Day Off x1
—— ——
X-Train x1
0:45 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:00 hrs 1:03 hrs
Strength
—— ——
Day Off
—— ——
X-Train
0:45 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Hal Higdon

Hal Higdon Communications

Hal Higdon is a Contributing Editor for Runner's World, that magazine's longest lasting writer, Hal's having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon's Half Marathon Training and Run Fast (3rd edition).

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