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10k Training Plan


Lisa Weber

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8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is best suited for someone who runs 2-3 miles a few times per week

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
11mi 7mi
Day Off x2
—— ——
X-Train x2
1:00 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
11mi 7mi
Day Off
—— ——
1:00 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Coach Lisa

Run Free Distance Running Training

As an RRCA Level 1 certified training coach, I specialize in half and full marathon training plans. I have been running ever since I was in high school for track and cross country, and discovered a passion for half and full marathons after running my first half in 2012 and first full in 2013. I have helped many find a passion for running and my belief is that the sport should be accessible to all. No matter your pace, time, or distance goals, I want to help you reach them!

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