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10k Training Plan

Browse More Plans

10k Training Plan


Lisa Weber

All plans by this Coach


8 Weeks

Plan Description

This training plan is best suited for someone who runs 2-3 miles a few times per week

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
11mi 7mi
Day Off x2
—— ——
X-Train x2
01:01:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
11mi 7mi
Day Off
—— ——
01:01:00 00:40:00

Training Load By Week

This plan works best with the following fitness devices:

Coach Lisa

Run Free Distance Running Training

As an RRCA Level 1 certified training coach, I specialize in half and full marathon training plans. I have been running ever since I was in high school for track and cross country, and discovered a passion for half and full marathons after running my first half in 2012 and first full in 2013. I have helped many find a passion for running and my belief is that the sport should be accessible to all. No matter your pace, time, or distance goals, I want to help you reach them!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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