10k Training Plan

Author

Lisa Weber

All plans by this Coach

Length

8 Weeks

Typical Week

2 Day Off, 3 Run, 2 X-Train

Longest Workout

6.5 miles

Plan Specs

running 10km beginner intermediate

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Summary

This training plan is best suited for someone who runs 2-3 miles a few times per week

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:00

Coach Lisa

Run Free Distance Running Training

As an RRCA Level 1 certified training coach, I specialize in half and full marathon training plans. I have been running ever since I was in high school for track and cross country, and discovered a passion for half and full marathons after running my first half in 2012 and first full in 2013. I have helped many find a passion for running and my belief is that the sport should be accessible to all. No matter your pace, time, or distance goals, I want to help you reach them!

Back to Plan Details

Sample Day 1

2.5mi

2 miles at easy conversational pace

Sample Day 2

0:30:00

30 minutes of cross training

Sample Day 3

2.5mi

2 miles at easy conversational pace

Sample Day 5

3.5mi

3.5 miles at easy conversational pace

Sample Day 6

0:30:00

30 minutes of easy pace running or cross-train

Sample Day 8

3mi

3 miles at easy conversational pace

Sample Day 9

0:30:00

30 minutes of cross training

10k Training Plan

$20.00 - Buy Now