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10k Training Plan

Author

Lisa Weber

All plans by this Coach
No Ratings

Length

8 Weeks

Plan Specs

running 10km beginner intermediate

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is best suited for someone who runs 2-3 miles a few times per week



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
11mi 7mi
—— ——
1:00 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
11mi 7mi
—— ——
1:00 hrs 0:40 hrs

Coach Lisa

Run Free Distance Running Training

As an RRCA Level 1 certified training coach, I specialize in half and full marathon training plans. I have been running ever since I was in high school for track and cross country, and discovered a passion for half and full marathons after running my first half in 2012 and first full in 2013. I have helped many find a passion for running and my belief is that the sport should be accessible to all. No matter your pace, time, or distance goals, I want to help you reach them!

Sample Day 1

2.5mi

2 miles at easy conversational pace

Sample Day 2

0:30:00

30 minutes of cross training

Sample Day 3

2.5mi

2 miles at easy conversational pace

Sample Day 5

3.5mi

3.5 miles at easy conversational pace

Sample Day 6

0:30:00

30 minutes of easy pace running or cross-train

Sample Day 8

3mi

3 miles at easy conversational pace

Sample Day 9

0:30:00

30 minutes of cross training

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