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10k Training Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This training plan is best suited for someone who runs 2-3 miles a few times per week
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
11mi | 7mi |
Day Off
x2
|
—— | —— |
X-Train
x2
|
1:00 hrs | 0:40 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
11mi | 7mi | |
|
—— | —— | |
|
1:00 hrs | 0:40 hrs |