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10KM ADVANCED PLAN- PACE BASED (UNDER 40´ GOAL)

Author

Cesar Hernandez Lloret

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Length

8 Weeks

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Plan Description

Your 10KM 8 weeks Under 40ยด plan

You only will need (added to a pair of shoes) an elliptical trainer .

Starting with a very low training load, and then build to a 4weeks increase, 1 week easy, 2 shock weeks and taper week



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:19 hrs 1:10 hrs
Strength x1
0:40 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:19 hrs 1:10 hrs
Strength
0:40 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

César Hernández Lloret

CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)
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