8-week Intermediate 10K Training Plan (with Zones)
Michele Pettinger, RRCA Level II Certified Running Coach, Head Coach at P3RunningAll plans by this Coach
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This plan is written for the athlete who has a base of 20 to 25 miles a week, and has ideally completed the P3Running 8-week 5K to 10K Base Building plan and/or has run more than 1 10K and is ready to start incorporating speed into their training.
The plan also includes Core and Hip Stability and Strength workouts to ensure that the athlete is caring for their foundation.
Coach Michele offers one, 15-minute complementary phone call to answer questions.
Coach Michele is an RRCA Level II Certified Running Coach and a Certified Specialist in Fitness Nutrition (ISSA). Her personal running endeavors include distances ranging from 5Ks to 100 miles, and she has coached several athletes to personal bests and finishes at all distances.
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x2
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Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor