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10-12km Advanced

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Concept Sports Coaching

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

We are going to work with training that varies between distance and time.
Remember that your HR is based on 220 - age. So you will be able to train within the desired zone.
Types of training:
Fartlek - You will have pace oscillation (Fast and Slow)
Interval - Generally on Z4 or Z5 with rest stopped.
Continuous / Aerobic / Long Running - Running generally in Z2 / Z3 continues and without stops.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:42 hrs 1:20 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:42 hrs 1:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Concept Sports Coaching

Concept Sports Coaching

I'm looking for athletes that have passion for Triathlon and Running. I will help you to achieve yours goals.

$20.00 - Buy Now