10-12km Advanced

Average Weekly Training Hours 01:42
Training Load By Week
Average Weekly Training Hours 01:42
Training Load By Week
Sample Day 1
1:00:00
52.7TSS
Fartlek

Sample Day 3
1:05:00
55TSS
Fartlek

Sample Day 5
4.97mi
Aerobic

Sample Day 7
1:10:00
53.3TSS
Fartlek

Sample Day 9
4.97mi
Aerobic

Sample Day 11
6.34mi
Interval

Sample Day 13
5.59mi
Aerobic