Concept Sports CoachingAll plans by this Coach
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We are going to work with training that varies between distance and time.
Remember that your HR is based on 220 - age. So you will be able to train within the desired zone.
Types of training:
Fartlek - You will have pace oscillation (Fast and Slow)
Interval - Generally on Z4 or Z5 with rest stopped.
Continuous / Aerobic / Long Running - Running generally in Z2 / Z3 continues and without stops.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:45 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:45 hrs||1:15 hrs|
Training Load By Week
This plan works best with the following fitness devices: