10k Road Running (Sub 40) Training Plan- Sessions 100% Exportable to Garmin

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Our training plans come with the signature of our Ironman Certified Coach Joel A. de Bem, one of the only coaches  who brings the proposal of sharing training plans in: 

English;

Español;

Português.

Focus

* Entrepreneurs with limited time for training, but who find in sport their valve of escape.




* Athletes who want to improve their performance in a smart way, whether amateur or professional.




Unique







Maybe we will not get to sell 7.000 plans. For the simple fact that we treat each athlete as a unique. You will feel differentiated. You are not a number. You will be part of our legion. We are the link between your journey​​, towards your goal. We have athletes in more than 10 countries around the world.







We have training plans for any stage of your training. 












The commandos methodology system has been thought for more than a decade. And now, after years of studies and experiments with our athletes around the world, we are offering this method that will enhance every physical capacity to the extreme, without compromising your body and much less your time.
For any questions about our service, get in touch directly with our coach.





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