This 8 week Start To Run Plan is designed for people who want to continue running after they finished the first Start To Run Plan or who people who want to train directly from zero towards 1 hour constant running in 8 weeks.
The plan is best suited for beginners and uses a combination of walking and running, combined with weekly & daily tips to stay motivated and get a grip on running.
This training plan can be executed outdoor or indoor (treadmill).
This is a great plan for someone who wants to continue running, and get in shape. But can also be used by cyclist who want to have a longer 8 weeks run build-up during their winter period; without the risk of getting injuries.
Belgian Pro-Cycling Coach and founder of Coach2Peak
Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments
Training Packages
Basic Coaching - 79,00 € per month
Premium Coaching - 135,00 € per month
Professional Coaching - 299,00 € per month
Other service
Testing, Training & Racing Advice, Keynotes.
Take a look at our website for more details: www.coach2peak.com