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8 Weeks Start To Run Plan - 2 / 10k

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Remko Meeusen

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 8 week Start To Run Plan is designed for people who want to continue running after they finished the first Start To Run Plan or who people who want to train directly from zero towards 1 hour constant running in 8 weeks.

The plan is best suited for beginners and uses a combination of walking and running, combined with weekly & daily tips to stay motivated and get a grip on running.

This training plan can be executed outdoor or indoor (treadmill).

This is a great plan for someone who wants to continue running, and get in shape. But can also be used by cyclist who want to have a longer 8 weeks run build-up during their winter period; without the risk of getting injuries.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x4
—— ——
Run x3
2:04 hrs 1:05 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
2:04 hrs 1:05 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Remko Meeusen

COACH2PEAK

Belgian Pro-Cycling Coach working for the Quick-step Floors Cycling Team

Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments

Training Packages

Basic Coaching - 65,00 eur /m
Premium Coaching - 125,00 eur /m
Professional Coaching - 299,00 eur /m
Other service: Power meter testing - Training Analysis - Racing Advice

Take a look at our website for more details: www.coach2peak.com

$4.95 - Buy Now