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8 Weeks Start To Run Plan - 2

Author

Remko Meeusen

All plans by this Coach

Length

8 Weeks

Plan Specs

running 10km beginner intermediate weightloss hr based

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 8 week Start To Run Plan is designed for people who want to continue running after they finished the first Start To Run Plan or who people who want to train directly from zero towards 1 hour constant running in 8 weeks.

The plan is best suited for beginners and uses a combination of walking and running, combined with weekly & daily tips to stay motivated and get a grip on running.

This training plan can be executed outdoor or indoor (treadmill).

This is a great plan for someone who wants to continue running, and get in shape. But can also be used by cyclist who want to have a longer 8 weeks run build-up during their winter period; without the risk of getting injuries.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
—— ——
2:04 hrs 1:05 hrs
Workouts Per Week Weekly Average Longest Workout
—— ——
2:04 hrs 1:05 hrs

Remko Meeusen

COACH2PEAK

Belgian Pro-Cycling Coach working for the Quick-step Floors Cycling Team

Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments

Training Packages

Basic Coaching - 65,00 eur /m
Premium Coaching - 125,00 eur /m
Professional Coaching - 299,00 eur /m
Other service: Power meter testing - Training Analysis - Racing Advice

Take a look at our website for more details: www.coach2peak.com

Sample Day 1

0:30:00
28.3TSS
Run & Walk

Run for 5 minute - at a comfortable pace
Walk for 1 minute

Repeat this 6 times, until you finish your first work-out.

Sample Day 3

0:35:00
27.5TSS
Steady Endurance Run

Walk for 5 minutes as a steady warming-up.

Run for 20 min at a comfortable pace.

Cool Down (Walk + Streching*) 10 minutes

Sample Day 5

0:30:00
26.7TSS
Run & Walk

Run for 2 minute - at a comfortable pace
Walk for 1 minute

Repeat this 10 times until you finish your workout.

Sample Day 8

0:35:00
33.3TSS
Run & Walk

Run for 6 minute - at a comfortable pace
Walk for 1 minute

Repeat this 5 times, until you finish your first work-out.

Sample Day 10

0:40:00
32.5TSS
Steady Endurance Run

Walk for 5 minutes as a steady warming-up.

Run for 25 min at a comfortable pace.

Cool Down (Walk + Streching) 10 minutes

Sample Day 12

0:33:00
29.3TSS
Run & Walk

Run for 2 minute - at a comfortable pace
Walk for 1 minute

Repeat this 11 times until you finish your workout.

Sample Day 15

0:40:00
38.3TSS
Run & Walk

Run for 7 minute - at a comfortable pace
Walk for 1 minute

Repeat this 5 times, until you finish your first work-out.

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