A 4 Week Training Plan for a 10k
Andy NoiseAll plans by this Coach
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If you have a good base built this plan will get you ready for a goal race.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:16 hrs||1:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:16 hrs||1:20 hrs|
Training Load By Week
This plan works best with the following fitness devices: