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A 4 Week Training Plan for a 10k
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Still have questions about this plan?Plan Description
If you have a good base built this plan will get you ready for a goal race.
Noise Crue Creed
Stay Healthy or Get Healthy
Be Boring
Not Epic
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
7:16 hrs | 1:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:16 hrs | 1:20 hrs |
Training Load By Week
