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ironguides "The Method": 10-Week 10KM Race - Intermediate

Author

ironguides Coaching

No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

The ironguides 10-week 10km Running Training Manual provides all the information you need to successfully prepare for your next 10km Run race. It’s effective, efficient, safe and fun. Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
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X-Trainx2
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Workouts Per Week Weekly Average Longest Workout
Run
—— ——
X-Train
—— ——