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8 weeks to my 10km PB

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Greyling Coaching

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

If you want to beat your personal best, now is the time. Take 8 weeks and work with a plan.. I have successfully coached many athletes on this plan to run their best 10k time. Enjoy being your best!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
1:35 hrs 2:10 hrs
Strengthx3
0:38 hrs 0:50 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:35 hrs 2:10 hrs
Strength
0:38 hrs 0:50 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Landie Greyling

Greyling Coaching

Landie & Christiaan Greyling has been on the trail running scene since 2008. They were in love with the sport from the very start. The couple met on a trail, got engaged on trail and even married on a trail in 2012. Trails are where they spent most of their time together and the results are paying off!