8 weeks to my 10km PB
Greyling CoachingAll plans by this Coach
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If you want to beat your personal best, now is the time. Take 8 weeks and work with a plan.. I have successfully coached many athletes on this plan to run their best 10k time. Enjoy being your best!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:35 hrs||2:10 hrs|
|0:38 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:35 hrs||2:10 hrs|
||0:38 hrs||0:50 hrs|