PACE 10 KM TRAINING PLAN EXPERIENCED (4 days/week training)
Guido VroemenAll plans by this Coach
Running with Pace 10 KM for experienced runners
Run 4 days per week and the normal training volume is 40-60 km per week
On rest days it is also possible to do a recovery run for 30 min @70% of threshold pace
Training volume will be between 3 and 5 hours per week
All training sessions are described in percentages of threshold pace (FTPace)
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:59 hrs||1:20 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||3:59 hrs||1:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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