10 Week Couch to 10K Plan 2023 - 1-2½ Hours Per Week
10 Week Couch to 10K Plan 2023 - 1-2½ Hours Per Week
Length
10 Weeks
Plan Description
10 Week Couch to 10K Plan 2023 - 1-2½ Hours Per Week
Are you looking for a new challenge to take your running to the next level? Do you want to build your endurance and confidence to tackle a 10k race? Look no further than our TCC Couch to 10k training plan!
Over the course of just 10 weeks, you'll go from running a 5k to confidently completing a 10k with this fun and enjoyable plan. Designed to gradually increase your mileage and build your endurance, the TCC Couch to 10k program makes it easy to get started and stay motivated.
Can You Get Started?
This plan is designed for runners who can already run/walk for at least 20 minutes non-stop and will work to build you up to completing your first 10K run. This plan has a heavy focus on developing your running fitness and technique to get you in a good condition ready to take on your first 10k with limited time on your hands.
What Will You Achieve?
Within a very short 10 weeks you'll feel great by being able to confidently run a 10k as part of your active lifestyle. Not only will you be improving your physical health, but you'll also be boosting your mental health by setting and achieving a challenging goal.
Free Training Peaks Account
Not only will you get this awesome plan, but when you sign up you'll get a FREE Training Peaks Basic Account so you can get your sessions laid out each week and link to your calendar making sure you never miss a session. This plan is based around rate of perceived exertion (RPE) for the run, therefore you can complete this plan without any watches or gadgets.
So why wait? Sign up to our TCC Couch to 10k training plan today and discover just how far you can go with the right training and mindset. Whether you're a seasoned runner or a beginner looking for a new challenge, this program will help you achieve your goals and enjoy the journey every step of the way.
Still Not Sure? Check Out What Our 100+ Athletes Think...
"Give TCC a Tri :)" - Leigh Mckendry
TCC are great at what they do, my wife and I have been coached by TCC for three weeks now and the instruction and delivery is on point and they really have been able to identify our weakness' and improve them.... so why don't you give them a Tri 🏊🚴🏃
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"Love These Workouts!" - Emily Cole
Love the structured workouts, you don’t need any equipment and always feel great afterwards would highly recommend.
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"Brilliant Coaching!" - Beverley Tasker
Absolutely fantastic coaching for all levels. I would highly recommend TCC. Brilliant coaching.
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"I've Learned To Rest & Recover" - Sarah Ryder
Chris at TCC has completely changed the way I train. I train more efficiently now which means I train less. It’s quality over quantity. Since this change in the way I train I have not sustained any injuries which is fantastic.
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:38:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:38:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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