This plan is geared for someone who can already run 2 miles who want to run a 10k in 8 weeks. We can take you from 2 miles all the way to a 10k. This plan has 3 days of run/walking per week and 1 optional cross training day. This plan starts at around 8 miles per week and builds to 12 miles per week. This is a 8 week plan leading up to a 10k race. It includes speed, tempos & long runs
We work with every athlete on an individual level to achieve your goals. Weather you are training for your first 5k, hoping to finish your first marathon, or trying to qualify for Boston, we have a spot for you!
We are focused on your long term success as a runner. We will guide and support you in the best direction for life long success in the sport.
www.run4prs.co