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Beginner 10k Plan

Author

Run4PRs Coaching

All plans by this Coach

Length

8 Weeks

Plan Description

This plan is geared for someone who can already run 2 miles who want to run a 10k in 8 weeks. We can take you from 2 miles all the way to a 10k. This plan has 3 days of run/walking per week and 1 optional cross training day. This plan starts at around 8 miles per week and builds to 12 miles per week. This is a 8 week plan leading up to a 10k race. It includes speed, tempos & long runs

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
10mi 6mi
Day Off x3
—— ——
Other x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
10mi 6mi
Day Off
—— ——
Other
0:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

Victoria Phillippi

Run4PRs Coaching

We work with every athlete on an individual level to achieve your goals. Weather you are training for your first 5k, hoping to finish your first marathon, or trying to qualify for Boston, we have a spot for you!

We are focused on your long term success as a runner. We will guide and support you in the best direction for life long success in the sport.

www.run4prs.co


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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