Race 10k - Novice(3-4 hrs/wk), 14 Weeks - Sunday Race
Yousif AlhajeryAll plans by this Coach
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Don't dream of winning, train for it!
Designed for the NOVICE runner, this 14-week structured and periodized plan designed by Yousif Alhajery, will prepare you for a personal best 10k.
Prior to using this plan, you should be able to:
• Run or Run/Walk: 30 minutes.
This training plan consists of:
1. 5 runs per week.
2. 4 training phases (Preparatory(optional) - Base - Build - Peaking).
3. A race or test on the 8th week.
4. Weekly guidance and tips along the way.
5. Race Strategy.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:23 hrs||1:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:23 hrs||1:20 hrs|