Browse More Plans

Race 10k - Novice(3-4 hrs/wk), 14 Weeks - Saturday Race

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Yousif Alhajery

All plans by this Coach
No Ratings

Length

14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

 


 



Don't dream of winning, train for it!


Designed for the NOVICE runner, this 14-week structured and periodized plan designed by Yousif Alhajery, will prepare you for a personal best 10k.


Prior to using this plan, you should be able to:
• Run or Run/Walk: 30 minutes.


This training plan consists of:
1. 5 runs per week.
2. 4 training phases (Preparatory(optional) - Base - Build - Peaking).
3. A race or test on the 8th week.
4. Weekly guidance and tips along the way.
5. Race Strategy.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
3:23 hrs 1:20 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:23 hrs 1:20 hrs
Day Off
—— ——

Training Load By Week


Yousif Alhajery

Peak Academy

Why me?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬥ ex-club swimmer & self-coached runner and triathlete since 2011 and a successful coach to my athletes as well
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬥ I believe in quality/time effective training. (I am a very busy Husband/Father, Mechanical Engineer & competitive Triathlete)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬥ I am an every day reader & fascinated in topics of endurance training & racing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me on Instagram: www.instagram.com/peak.academy