10KM BEGGINER PLAN -PACE BASED- (UNDER 55´ GOAL)
Cesar Hernandez LloretAll plans by this Coach
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Your 10KM 8 weeks plan for begginers
You only will need (added to a pair of shoes) an elliptical trainer and a bike/indoor bike for a few cross training sessions.
Starting with a very low training load, and then build to a 4weeks increase, 1 week easy, 2 shock weeks and taper week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:41 hrs||1:00 hrs|
|0:18 hrs||0:25 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:41 hrs||1:00 hrs|
||0:18 hrs||0:25 hrs|
Training Load By Week
This plan works best with the following fitness devices: