Browse More Plans

10KM BEGGINER PLAN -PACE BASED- (UNDER 55´ GOAL)

Author

Cesar Hernandez Lloret

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Your 10KM 8 weeks plan for begginers

You only will need (added to a pair of shoes) an elliptical trainer and a bike/indoor bike for a few cross training sessions.

Starting with a very low training load, and then build to a 4weeks increase, 1 week easy, 2 shock weeks and taper week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:41 hrs 1:00 hrs
Strength x1
0:18 hrs 0:25 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:41 hrs 1:00 hrs
Strength
0:18 hrs 0:25 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

César Hernández Lloret

CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)
$4.95 - Buy Now