10KM BEGGINER PLAN -PACE BASED- (UNDER 55´ GOAL)
Cesar Hernandez LloretAll plans by this Coach
Your 10KM 8 weeks plan for begginers
You only will need (added to a pair of shoes) an elliptical trainer and a bike/indoor bike for a few cross training sessions.
Starting with a very low training load, and then build to a 4weeks increase, 1 week easy, 2 shock weeks and taper week.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:41 hrs||1:00 hrs|
|0:18 hrs||0:25 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:41 hrs||1:00 hrs|
||0:18 hrs||0:25 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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