10 KM beginner Power Based
Peter LijtenAll plans by this Coach
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Power based trainingsplan for a good 10K run. When you start this plan you should be able to run a 5K without any problems.
This trainingplan includes core and strength excersises to become a better athlete.
12 week plan with every 4th week a rest week. each week has 3 workouts and you can plan 1 or 2 extra for core and strength.
This trainingplan is powerbased, you can use a Stryd running with power. You can by one at https://www.l3shop.nl/stryd/1-stryd-hardlopen-op-vermogen.html
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:15 hrs||1:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:15 hrs||1:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter