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10 KM beginner Power Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Peter Lijten

All plans by this Coach
No Ratings

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Power based trainingsplan for a good 10K run. When you start this plan you should be able to run a 5K without any problems.
This trainingplan includes core and strength excersises to become a better athlete.
12 week plan with every 4th week a rest week. each week has 3 workouts and you can plan 1 or 2 extra for core and strength.

This trainingplan is powerbased, you can use a Stryd running with power. You can by one at https://www.l3shop.nl/stryd/1-stryd-hardlopen-op-vermogen.html



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:15 hrs 1:10 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:15 hrs 1:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Peter Lijten

L3 Sports

To get the best results you need the best plan. This plan is not only about making hours but it's to make you a better athlete. By taking into account your work, life and training balance I set up a schedule for you based on your goals and available time.

I advise you on nutrition, running technique, effective planning etc. I work with heart rate or power for running and cycling. Swimming is based on time.

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