This program is based on a 1k test every 4 weeks.
You're stuck to a certain level? Your goal is to increase your speed for a 10k run?
This program is made for you.
This training program is aimed at a 10k road runner who wants to build a solid running base and who wants to increase his maximal aerobical speed. If you're stuck at a certain level, this program is for you.
The program is based on %Maximum Heart Rate and a 1k test.
The program includes a running-specific core strength training program.
My goal is to propose some exercices who can help you to decrease your time for a 10k.
As this program is based on a test, every athlete who support trainings 3 times a week coul achieve this program.
If you find this program too easy or too hard, please contact me at the following adress and I will make a few adaptations with pleasure.
ecoaching.sport@gmail.com
My experience and knowledge of the world of cycling and running are put to good use every day to offer my clients the best possible coaching and service.
I hold a master's degree in sports science from the University and advise many runners on their training.
Please visit the Endurance Fanatic website: https://ecoachingsport.wixsite.com/endurancefanatic for more information.