Your Fastest 10k Running Plan (%Threshold Pace) | Tri Nirvana Triathlon Coaching
Author: Sam Burns
Length: 12 Weeks
Tags: running, 10km, beginner, intermediate, advanced, masters, time goal, pace based
Typical Week: 2 Day Off, 5 Run
Longest Workout:
1:30 hrs
Author: Sam Burns
Length: 12 Weeks
Tags: running, 10km, beginner, intermediate, advanced, masters, time goal, pace based
Typical Week: 2 Day Off, 5 Run
Longest Workout:
1:30 hrs
Your Fastest 10k Running Plan (%Threshold Pace) | Tri Nirvana Triathlon Coaching
This is a focused 10k running plan based on your Threshold Pace designed to take you to the next level & smash your current 10k personal best time.
If you need a Triathlon plan that combines this 10k run focus with your other triathlon workouts, please find our Olympic Distance Run Blitz Triathlon Plan.
Easy run with sprints: 15mins jog, 6x100m sprinting with a jog back, 15mins jog
Easy run with sprints: 15mins jog, 8x100m sprinting with a jog back, 15mins jog
Easy run with sprints: 15mins jog, 8x100m sprinting with a jog back, 15mins jog
Hello & welcome to TRI NIRVANA, we're here to take you to the next level...
LET'S DO THIS!
We've been breaking through, picking up podiums & collecting the most practical & most effective training methods & tips from the best. Now it's your turn!
Our personalised coaching plans are aimed at triathletes training towards all distances: sprint, Olympic, 70.3 and full ironman distance races and can be adjusted & calibrated to fit your busy schedule or race calendar for 2016 & beyond.