Browse More Plans

Your Fastest 10k Running Plan (%Threshold Pace) | Tri Nirvana Triathlon Coaching

Author

Sam Burns

All plans by this Coach

No Ratings

Length

12 Weeks

Plan Specs

running 10km beginner intermediate advanced masters time goal pace based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is a focused 10k running plan based on your Threshold Pace designed to take you to the next level & smash your current 10k personal best time.

If you need a Triathlon plan that combines this 10k run focus with your other triathlon workouts, please find our Olympic Distance Run Blitz Triathlon Plan.

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Runx5	2:39 hrs	1:30 hrs
Day Offx2	——	——

	Workouts Per Week	Weekly Average	Longest Workout
Run		2:39 hrs	1:30 hrs
Day Off		——	——

Sam Burns

Tri Nirvana ST

Hello & welcome to TRI NIRVANA, we're here to take you to the next level...
LET'S DO THIS!

We've been breaking through, picking up podiums & collecting the most practical & most effective training methods & tips from the best. Now it's your turn!

Our personalised coaching plans are aimed at triathletes training towards all distances: sprint, Olympic, 70.3 and full ironman distance races and can be adjusted & calibrated to fit your busy schedule or race calendar for 2016 & beyond.

View all Training Plans by this Coach