Your Fastest 10k Running Plan (%Threshold Pace) | Tri Nirvana Triathlon Coaching
Sam BurnsAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This is a focused 10k running plan based on your Threshold Pace designed to take you to the next level & smash your current 10k personal best time.
If you need a Triathlon plan that combines this 10k run focus with your other triathlon workouts, please find our Olympic Distance Run Blitz Triathlon Plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:39 hrs||1:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||2:39 hrs||1:30 hrs|