Author

Sam Burns

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Length

12 Weeks

Typical Week

2 Day Off, 5 Run

Longest Workout

1:30 hrs

Plan Specs

running 10km beginner intermediate advanced masters time goal pace based

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Summary

Includes Structured Workouts

This is a focused 10k running plan based on your Threshold Pace designed to take you to the next level & smash your current 10k personal best time.

If you need a Triathlon plan that combines this 10k run focus with your other triathlon workouts, please find our Olympic Distance Run Blitz Triathlon Plan.

Stats

Training Load By Week

Average Weekly Training Hours: 02:39

Sam Burns

Tri Nirvana ST

Hello & welcome to TRI NIRVANA, we're here to take you to the next level...
LET'S DO THIS!

We've been breaking through, picking up podiums & collecting the most practical & most effective training methods & tips from the best. Now it's your turn!

Our personalised coaching plans are aimed at triathletes training towards all distances: sprint, Olympic, 70.3 and full ironman distance races and can be adjusted & calibrated to fit your busy schedule or race calendar for 2016 & beyond.

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