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Your Fastest 10k Running Plan (%Threshold Pace) | Tri Nirvana Triathlon Coaching

Author

Sam Burns

All plans by this Coach
No Ratings

Length

12 Weeks

Plan Specs

running 10km beginner intermediate advanced masters time goal pace based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a focused 10k running plan based on your Threshold Pace designed to take you to the next level & smash your current 10k personal best time.

If you need a Triathlon plan that combines this 10k run focus with your other triathlon workouts, please find our Olympic Distance Run Blitz Triathlon Plan.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:39 hrs 1:30 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
2:39 hrs 1:30 hrs
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Sam Burns

Tri Nirvana ST

Hello & welcome to TRI NIRVANA, we're here to take you to the next level...
LET'S DO THIS!

We've been breaking through, picking up podiums & collecting the most practical & most effective training methods & tips from the best. Now it's your turn!

Our personalised coaching plans are aimed at triathletes training towards all distances: sprint, Olympic, 70.3 and full ironman distance races and can be adjusted & calibrated to fit your busy schedule or race calendar for 2016 & beyond.

Sample Day 1

0:50:00
70.4TSS
Easy run with Sprints

Easy run with sprints: 15mins jog, 6x100m sprinting with a jog back, 15mins jog

Sample Day 3

0:45:00
52.8TSS
Nirvana Black EASY I4

Sample Day 6

1:30:00
107.4TSS
Nirvana Black LONG I7

Sample Day 8

0:50:00
68TSS
Easy run with Sprints

Easy run with sprints: 15mins jog, 8x100m sprinting with a jog back, 15mins jog

Sample Day 10

0:45:00
60TSS
Nirvana Black EASY I4

Sample Day 13

1:30:00
107.4TSS
Nirvana Black LONG I7

Sample Day 15

0:50:00
68TSS
Easy run with Sprints

Easy run with sprints: 15mins jog, 8x100m sprinting with a jog back, 15mins jog

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