10k sub 50min
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With this training plan you can lower your 10km personal best to 50 minutes. The prerequisite is that you can tackle 10 km in approx. 55:00 min. With 4 training sessions and 35 to 45 km per week you will finish 10km sub 50min.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:01 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:01 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: