Browse More Plans

10k sub 50min

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Heinz Korsinski

No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

With this training plan you can lower your 10km personal best to 50 minutes. The prerequisite is that you can tackle 10 km in approx. 55:00 min. With 4 training sessions and 35 to 45 km per week you will finish 10km sub 50min.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:01 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:01 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

$29.95 - Buy Now