10k sub 50min

Average Weekly Training Hours 04:01
Training Load By Week
Average Weekly Training Hours 04:01
Training Load By Week

With this training plan you can lower your 10km personal best to 50 minutes. The prerequisite is that you can tackle 10 km in approx. 55:00 min. With 4 training sessions and 35 to 45 km per week you will finish 10km sub 50min.

Sample Day 1
0:48:00
4.97mi

8km @ 06:00/km
75-80% of maxHR

Sample Day 3
0:37:55
4.35mi

7km @ 05:25/km
85-90% of maxHR

Sample Day 5
0:42:00
3.73mi

6 km @ 07:00/km
70-75% of maxHR

Sample Day 6
1:00:00
6.21mi

10km @ 06:00/km
75-80% of maxHR

Sample Day 8
0:48:00
4.97mi

8 km @ 06:00/km
75-80% of maxHR

Sample Day 10
0:37:55
4.35mi

7 km @ 05:25/km
85-90% of maxHR

Sample Day 12
0:42:00
3.73mi

6 km @ 07:00/km
70-75% of maxHR