Sub 40-minute 10k Running Plan | Tri Nirvana Triathlon Coaching
Author: Sam Burns
Length: 12 Weeks
Tags: running, 10km, intermediate, advanced, time goal, hr based, pace based
Typical Week: 2 Day Off, 5 Run
Longest Workout:
1:30 hrs
Author: Sam Burns
Length: 12 Weeks
Tags: running, 10km, intermediate, advanced, time goal, hr based, pace based
Typical Week: 2 Day Off, 5 Run
Longest Workout:
1:30 hrs
Sub 40-minute 10k Running Plan | Tri Nirvana Triathlon Coaching
This is a focused 10k running plan based on your RPE (rate of perceived effort) & Threshold Pace %, designed to take you to the next level & break in to the sub-40minute range for 10k.
If you need a Triathlon plan that combines this 10k run focus with your other triathlon workouts, please find our Olympic Distance Run Blitz Triathlon Plan.
Easy run with sprints: 15mins jog, 6x100m sprinting with a jog back, 15mins jog
Steady run 45mins: include 3,000m at 4min/km pace (if no track do 12mins at 10km race pace)
Easy run with sprints: 15mins jog, 8x100m sprinting with a jog back, 15mins jog
Steady run 45mins: include 3,000m at 4min/km pace (if no track do 12mins at 10km race pace)
Hello & welcome to TRI NIRVANA, we're here to take you to the next level...
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We've been breaking through, picking up podiums & collecting the most practical & most effective training methods & tips from the best. Now it's your turn!
Our personalised coaching plans are aimed at triathletes training towards all distances: sprint, Olympic, 70.3 and full ironman distance races and can be adjusted & calibrated to fit your busy schedule or race calendar for 2016 & beyond.