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10k Beginner

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Heinz Korsinski

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Running beginners with a sporty background can use this training plan to complete 10 km without break within 12 weeks.

You are a running beginner with a sporty background, which means you play football, tennis or cycle regularly. In the first three weeks of the training plan, short walk breaks are planned. From the fourth week on, you can manage all the running units without walking. The longest run increases by 5-10 minutes from week to week. So you can participate in your first 10 km run in just 12 weeks.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:57 hrs 1:20 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:57 hrs 1:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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