10KM ADVANCE TRAINING
Duration: 8 Weeks
Time Goal: 35 min–33 Min
Distance Per Week: 31-41 Mi
The training plan described is for runners who meet the following criteria:
- Have been running 5 or 6 days a week on a regular basis.
- Are comfortable racing at the 5km and 10km distances.
- Routinely incorporate speed work into their training.
- Are seeking significant personal records (PRs) in the 10km distance.
- Are transitioning to the half marathon distance.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.